Weigh In record (no journal entry) for 20 November 2012
|
193.7 lb
Lost so far: 1.3 lb.
Still to go: 43.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 November 2012:
|
2235 kcal
|
Fat: 137.68g | Prot: 94.34g | Carb: 169.80g.
Breakfast: Whole Almonds, Picante Sharp Provolone Cheese, Freshly Squeezed Orange Juice, Coffee with cream and sweetener. Lunch: Ranch Dressing, Mixed Salad Greens, Multigrain Roll, Zuppa Toscana, Cherub Tomatoes. Dinner: Peanuts in Shell (Shell Not Eaten), Bacon Burger, Grilled Onions, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Mayonnaise, Tomatoes, Lettuce, Sauteed Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3252 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Housework - 3 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anovogra's weight history
|