Weigh In record (no journal entry) for 11 April 2019
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1950 kcal
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Fat: 124.61g | Prot: 170.18g | Carb: 37.40g.
Lunch: Now Foods Omega 3, Ovo Frito sem Gordura, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Kombucha Chá Probiótico, Frimesa Queijo Mussarela Fatiado, Integralmedica Glutamina, Pasta de Amendoim, Peito de Frango, Sadia Coração de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sicao Cacau em Pó 100%, Óleo de Coco, Café. more...
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losing 15.4 lb a week
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