Weigh In record (no journal entry) for 11 April 2019
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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230 kcal
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Fat: 10.00g | Prot: 19.00g | Carb: 17.00g.
Lunch: El Torito Steak Soft Taco. more...
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losing 0.3 lb a week
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S.R. Dow's weight history
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