johnmccarthy's Journal, 11 April 2019

301.1 lb Lost so far: 23.9 lb.    Still to go: 106.1 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 69.35g | Prot: 75.37g | Carb: 150.46g.   Breakfast: Coffee with Cream and Sugar. Lunch: Honey Mustard Dressing, Cauliflower, Baby Spinach, Egg (Whole), Grilled Chicken. Dinner: Potato Knish (Pastry Filled with Potato), Au Bon Pain Pastrami Sandwich. Snacks/Other: Carrot Cake without Icing. more...

4761 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...