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Up down up down ...... that seems to be the way I go:(
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1101 kcal
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Fat: 93.83g | Prot: 38.50g | Carb: 30.37g.
Breakfast: Black Tea, Bacon, Avocado, Pura Thickened Cream. Lunch: Mainland Colby Cheese, Avocado, Bacon, Macadamia Nuts , Pura Thickened Cream, Coffee. Dinner: Cadbury Dairy Milk Chocolate, KR Castlemaine Kabana, Mainland Colby Cheese. more...
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gaining 0.6 lb a week
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