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kira1ar
Journal
20 Nov 12
kira1ar's Journal, 20 November 2012
kira1ar's Profile
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Weigh In record (no journal entry) for 20 November 2012
219.0 lb
Lost so far:
2.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
581 kcal
Fat: 10.56g | Prot: 33.89g | Carb: 90.19g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Culinary Collection Sweet & Sour Chicken.
Snacks/Other:
Real Sliced Fruit Strawberry Banana Slices, Milk Chocolate Almonds.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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