Weigh In record (no journal entry) for 20 November 2012
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155.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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460 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 62.00g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Healthy Grains Oats & Honey Clusters. Lunch: Sesame Chicken Salad. more...
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losing 3.5 lb a week
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manriquez's weight history
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