Kat1953's Journal, 11 April 2019

179.0 lb Lost so far: 91.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 29.54g | Prot: 78.51g | Carb: 116.34g.   Breakfast: Sunny Farms Jumbo Egg, Half and Half Cream, Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Lentils (Fat Not Added in Cooking). Dinner: Beach Cliff Sardines in Mustard Sauce, Trader Joe's Rustic Country Sourdough Bread. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...

2225 kcal

Activities & Exercise: Aerobics - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...