Weigh In record (no journal entry) for 11 April 2019
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1230 kcal
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Fat: 25.00g | Prot: 78.00g | Carb: 188.00g.
Breakfast: Sprouted Sourdough Bread, 100% Pure Raw & Unfiltered Honey. Dinner: Vital Farms Eggs. more...
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gaining 22.4 lb a week
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