Weigh In record (no journal entry) for 11 April 2019
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1124 kcal
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Fat: 50.83g | Prot: 44.76g | Carb: 128.93g.
Breakfast: Clementines, Kraft Strawberry Jam, Peanut Butter, Dempster's Multigrain Bread. Lunch: Pineapple (Drained, Juice Pack, Canned), Hummus, Swiss Cheese, Ham Salad Sandwich, Egg Salad Sandwich. Dinner: Lindt Assorted Chocolates, Clementines, Cooked Brussels Sprouts (from Fresh), Kirkland Signature Chicken Pot Pie, Olivieri Skillet Gnocchi, Sweet Red Peppers, Beef Meatballs, Korean Dressing or Marinade. more...
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losing 0.7 lb a week
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