Weigh In record (no journal entry) for 16 July 2010
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1121 kcal
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Fat: 28.90g | Prot: 38.15g | Carb: 176.71g.
Breakfast: large coffee. Lunch: fruitsations, Whole Wheat Bread, 1 TBSP pea butter, large coffee, Tangerines (Mandarin Oranges), PC Blue Menu Finesse Yogurt Cups, quaker chewy bars. Dinner: Diet Coke, bbq chicken pizza. Snacks/Other: smart pop. more...
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2326 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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steady weight
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M.H.'s weight history
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