ejholm's Journal, 20 November 2012

248.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 50.57g | Prot: 68.03g | Carb: 236.01g.   Breakfast: Quesadilla with Meat and Cheese. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Market Collection Steak Tips Dijon. Snacks/Other: Bananas, Mountain Dew (12 oz Can). more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...