Weigh In record (no journal entry) for 20 November 2012
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1535 kcal
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Fat: 78.76g | Prot: 136.87g | Carb: 27.11g.
Breakfast: bacon, eggs. Lunch: potato, cooked baby carrots, roast beef. Dinner: roasted peanut protein bar. Snacks/Other: met-rx chocolate chunk. more...
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gaining 2.8 lb a week
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