Weigh In record (no journal entry) for 20 November 2012
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148.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1889 kcal
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Fat: 65.89g | Prot: 50.85g | Carb: 282.41g.
Breakfast: Bananas, Cranergy Cranberry Energy Juice Drink, Special K Cereal Bars - Chocolatey Drizzle. Lunch: Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Buttermilk Ranch Dressing, Smart Ones Sesame noodles with Vegetablea. Dinner: Grilled Ono Taco, Grilled Chicken Taco, Black Beans (Regular), Sprite. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Peanut Butter M&M's, Sweet & Salty Almond Granola Bar, Milk Chocolate Nest Eggs, Hard Candies, Butterfinger Miniatures. more...
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gaining 2.3 lb a week
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