Weigh In record (no journal entry) for 20 November 2012
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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854 kcal
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Fat: 17.79g | Prot: 59.97g | Carb: 114.50g.
Breakfast: cottage cheese, grapes. Lunch: banana. Dinner: gyro. more...
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losing 0.8 lb a week
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suz123nj's weight history
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