Weigh In record (no journal entry) for 20 November 2012
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1392 kcal
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Fat: 69.84g | Prot: 102.23g | Carb: 104.91g.
Breakfast: apple red, whey protein elite six star. Lunch: iceburg lettuce, tomato, celery with peanut butter, apple, banana, whole grain light bread, chicken lunch meat. Dinner: sausage crumbles, 2% Reduced Fat Mild Cheddar Cheese, eggs. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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Bryan Owen's weight history
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