Weigh In record (no journal entry) for 20 November 2012
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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485 kcal
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Fat: 19.35g | Prot: 14.51g | Carb: 66.00g.
Breakfast: Part Skim Mozzarella Cheese Strings, Raw Organic Coconut Butter, Multigrain Bread, Cream (Half & Half), Coffee. Snacks/Other: M&M's 100 Calories Pack, Apples, Almond Bar (Fun Size). more...
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losing 11.2 lb a week
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guttintl's weight history
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