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mattww3
Journal
20 Nov 12
mattww3's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
165.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1256 kcal
Fat: 18.61g | Prot: 58.64g | Carb: 151.21g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
coca cola, Beef Bowl.
Dinner:
salisbury steak meal .
Snacks/Other:
water, Chardonnay.
more...
2383 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 8.4 lb a week
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