Weigh In record (no journal entry) for 16 July 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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480 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 90.00g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: Mixed Fruit Cups, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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beckiboo's weight history
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