ShelleyGodin's Journal, 20 November 2012

167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 30.63g | Prot: 114.65g | Carb: 139.10g.   Breakfast: Unsweetened Frozen Strawberries, Low Fat Almond Milk, Protein Powder. Lunch: gravy, green beans, chicken breast, lean beef. Dinner: asparagus, olive oil, parmesan, potatoes, steak. Snacks/Other: Light Cheese, Spelt Cakes, gala apple, Sweet Red Peppers, Snow or Sugar Snap Peas, Baby Carrots. more...

2663 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Standing - 4 hours. more...