Weigh In record (no journal entry) for 20 November 2012
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227.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1737 kcal
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Fat: 67.43g | Prot: 78.32g | Carb: 230.38g.
Breakfast: Shakes - French Vanilla, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Coq10, Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Cheese Heads Light String Cheese Sticks. Dinner: Greek Yogurt - Plain, 2% Lowfat Cottage Cheese, Fruit Naturals Yellow Cling Peach Chunks. Snacks/Other: Almonds , Kiwi Fruit, Low Fat Ice Cream Bars - White Mint Truffle, Peppermint Bark, Snickers Bar (Miniatures). more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Desk Work - 29 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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