Weigh In record (no journal entry) for 11 April 2019
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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3078 kcal
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Fat: 185.94g | Prot: 172.60g | Carb: 183.44g.
Breakfast: Café Expresso, Condi Gelatina Light, Bacon Curado ou Fumado, Ovo Mexido. Lunch: Arroz Branco, Café Expresso, Condi Gelatina Light, Costeleta de Porco Frita. Dinner: Gelados de Morango, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. Snacks/Other: Gelados de Morango, Luso Agua, Merenda Mista, Condi Gelatina Light, Café Expresso, Continente Pudim Flan, Continente Queijo Fresco Light, Ovo Cozido, 7UP 7Up Free, Gelados de Baunilha, Amendoins Secos Torrados com Sal. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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