Weigh In record (no journal entry) for 11 April 2019
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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557 kcal
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Fat: 12.52g | Prot: 19.47g | Carb: 98.18g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Reese's Peanut Butter Cups Assortment, Divine Chocolate Hazelnut Milk Chocolate. more...
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gaining 2.1 lb a week
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