Mellie Mel's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

271.8 lb Lost so far: 23.2 lb. Still to go: 26.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2012:

2048 kcal

Fat: 68.62g | Prot: 66.86g | Carb: 245.92g. Breakfast: Spaghetti with Tomato Sauce and Vegetables. Lunch: Macaroni and cheese. Dinner: Chicken Torta. Snacks/Other: Wine, Ice Cream, Caramel Syrup. more...

3003 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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Mellie Mel's Journal, 20 November 2012

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