Weigh In record (no journal entry) for 20 November 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1650 kcal
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Fat: 47.25g | Prot: 122.97g | Carb: 176.39g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries , 100% Whole Grain Oatmeal. Lunch: Arugula (Rocket) , aderezo italiano, Chicken Breast. Dinner: Spinach Sweet Crisp Salad. Snacks/Other: Red Table Wine, Whey Protein, Blueberries, Bananas, Peanut Butter Cream Protein Bar. more...
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1805 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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