Weigh In record (no journal entry) for 11 April 2019
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226.9 lb
Lost so far: 38.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1248 kcal
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Fat: 96.05g | Prot: 75.20g | Carb: 21.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Lunch: Turkey Hill Diet Lemon Iced Tea, Wegmans Celery Sticks, Ken's Steak House Chunky Blue Cheese Dressing, Avocados, Roasted Broiled or Baked Chicken Wing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Calavo Avocado, Utz Pork Rinds. more...
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losing 4.2 lb a week
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