sushilovinfun's Journal, 20 November 2012

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 19.98g | Prot: 28.29g | Carb: 179.39g.   Breakfast: tahini, baby carrots, Winter squash, Egg. Lunch: Grapefruit, Apples. more...

2115 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...