Weigh In record (no journal entry) for 16 July 2010
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272.0 lb
Lost so far: 15.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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960 kcal
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Fat: 47.45g | Prot: 26.21g | Carb: 120.70g.
Breakfast: grapefruit, coffee, chicken breast. Lunch: french fries. Snacks/Other: chocolate. more...
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losing 7.0 lb a week
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nefertiti1301's weight history
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