Weigh In record (no journal entry) for 20 November 2012
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188.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2139 kcal
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Fat: 87.15g | Prot: 143.33g | Carb: 204.71g.
Breakfast: Light Brown Sugar, Pecan Pieces, Old Fashioned Oats, Craisins. Lunch: Chick-fil-A Sauce, Hearty Breast of Chicken Soup (Large), Chicken Nuggets (12 Count). Dinner: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Snacks/Other: pop-secret popcorn, Crunchy Granola Bars - Oats 'N Honey, Almonds (Roasted & Salted). more...
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2480 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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