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Last blast. I have to get back on track.
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270.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2151 kcal
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Fat: 102.44g | Prot: 176.18g | Carb: 133.65g.
Breakfast: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Fat Free Milk, Chick-fil-A Bacon, Chick-fil-A Breakfast Filet Grilled, Chick-fil-A Egg. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Great Value Whole Green Beans, Church's Chicken Original Thigh, Church's Chicken Okra (Large), Church's Chicken Original Leg. Snacks/Other: Core Power Elite Chocolate . more...
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gaining 3.3 lb a week
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