Weigh In record (no journal entry) for 11 April 2019
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253.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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968 kcal
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Fat: 37.20g | Prot: 52.20g | Carb: 105.08g.
Breakfast: Starbucks Cinnamon Dolce Latte (Tall). Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Kroger Original English Muffin, Land O'Lakes Salted Butter. Dinner: American Value Green Beans (Canned), Kroger Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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steady weight
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