Weigh In record (no journal entry) for 11 April 2019
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1766 kcal
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Fat: 62.52g | Prot: 52.22g | Carb: 218.32g.
Breakfast: Sour Cream, Salsa, El Monterey Simply Breakfast Burrito, Cantaloupe (Muskmelon), Coffee (Brewed From Grounds), Simply Orange Orange Juice (High Pulp). Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Zinfandel Wine, Baby Carrots, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Thin Spaghetti, Trader Joe's Baby Spinach & Greens Salad. more...
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gaining 1.4 lb a week
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