|
脚
|
212.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1917 kcal
|
Fat: 20.35g | Prot: 264.63g | Carb: 177.71g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ, ローソン サラダチキンハーブ, 540プロテイン, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
|
3357 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|