Drnomar's Journal, 11 April 2019

Weigh In record (no journal entry) for 11 April 2019

190.5 lb Lost so far: 10.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:

238 kcal

Fat: 13.12g | Prot: 12.93g | Carb: 17.58g. Breakfast: 6" Flour Tortillas, Egg Omelet or Scrambled Egg with Chorizo. more...

2740 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Drnomar's weight history