rickyfleming's Journal, 11 April 2019

No change :(

181.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 43.64g | Prot: 66.81g | Carb: 117.89g.   Breakfast: Cantaloupe Melons, Coffee with Sugar. Lunch: Grilled Chicken, Italian Bread. Dinner: Grilled Chicken, Tia Rosa Flour Tortillas (Burrito Size), Mexican Blend Cheese. Snacks/Other: Cantaloupe Melons, Ritz Crackers - Fresh Stack. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...