Weigh In record (no journal entry) for 11 April 2019
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148.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1092 kcal
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Fat: 39.41g | Prot: 111.53g | Carb: 69.30g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Toasted Rye Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Tea (Brewed), Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Jif Extra Crunchy Peanut Butter. Dinner: Braised Chicken Liver. Snacks/Other: Fried Beef Liver, Chicken Express Jalapeno Popper. more...
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gaining 10.5 lb a week
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