Weigh In record (no journal entry) for 11 April 2019
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175.9 lb
Lost so far: 53.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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250 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 19.00g.
Breakfast: Quest Chocolate Chip Protein Cookie. more...
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losing 0.4 lb a week
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