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Stopped drinking protein shakes! It made me gain weight. Maybe I shouldn’t have had 1 a day.... might drink 1 a week
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1250 kcal
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Fat: 50.00g | Prot: 41.00g | Carb: 159.00g.
Breakfast: Lala Yogurt Smoothie Strawberry Banana Cereal, V8 V-Fusion Strawberry Banana Juice. Lunch: V8 V-Fusion Energy Black Cherry, Hormel Compleats Chicken Alfredo. Dinner: 365 Whole Wheat Pita Chips, Sabra Roasted Red Pepper Hummus, Hot Pockets Ham & Cheese. more...
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losing 11.2 lb a week
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