lildunningthavp's Journal, 11 April 2019

Stopped drinking protein shakes! It made me gain weight. Maybe I shouldn’t have had 1 a day.... might drink 1 a week
169.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2019:
1250 kcal Fat: 50.00g | Prot: 41.00g | Carb: 159.00g.   Breakfast: Lala Yogurt Smoothie Strawberry Banana Cereal, V8 V-Fusion Strawberry Banana Juice. Lunch: V8 V-Fusion Energy Black Cherry, Hormel Compleats Chicken Alfredo. Dinner: 365 Whole Wheat Pita Chips, Sabra Roasted Red Pepper Hummus, Hot Pockets Ham & Cheese. more...
2871 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 11.2 lb a week

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