Weever7's Journal, 11 April 2019

174.8 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 101.48g | Prot: 169.52g | Carb: 305.28g.   Breakfast: Sainsbury's White Chocolate Chip Cookie, Co-Op White Farmhouse Batch Loaf, Avocados. Lunch: Country Life British Spreadable (Lighter) , McVitie's Digestives, Co-Op Flame Grilled Chicken Breast Slices, MyProtein Impact Whey Protein (25g), Asda Oak Smoked Dry Cured Ham, Greggs Breakfast Bacon Roll, McVitie's Trio Bar. Dinner: Tesco Cheddar Medium, Ryvita Wholegrain Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Sesame Crispbread, Ryvita Dark Rye Crispbread, Orange Juice , Almond Milk, Bananas , Banana, Fruit Smoothie (made with Fruit or Fruit Juice only), Grenade Carb Killa Fudge Brownie. more...

3067 kcal

Activities & Exercise: Sauna - 19 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...