alexzas25's Journal, 20 November 2012

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1004 kcal

Fat: 55.39g | Prot: 43.67g | Carb: 86.58g.   Breakfast: Coffee with Cream, boil egg. Lunch: olive oil, penne pasta, water, chicken , mix vegetables. Dinner: cheerios, tea. Snacks/Other: coffee. more...

2236 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 15 minutes. more...