Weigh In record (no journal entry) for 11 April 2019
|
185.8 lb
Lost so far: 6.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
1869 kcal
|
Fat: 87.85g | Prot: 131.85g | Carb: 135.00g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Chopped Kale, Avocado, Kühne Kühne Roasted Red Peppers, Brew Dr Vanilla Oak Kombucha. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Fisherman's Friend Original Extra Strong Lozenges, Brew Dr Vanilla Oak Kombucha, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Metamucil Original Smooth Fibre Powder (No Added Sweeteners). Snacks/Other: Explore Cuisine Organic Red Lentil Spaghetti, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Fisherman's Friend Original Extra Strong Lozenges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatPhrog's weight history
|