Weigh In record (no journal entry) for 20 November 2012
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2134 kcal
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Fat: 60.07g | Prot: 59.98g | Carb: 346.35g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Fruit & Maple Oatmeal. Lunch: Burrito with Beef, Cheese and Chili Peppers, 100% Grapefruit Juice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Coca-Cola (Medium), big mac, TROPICANA CRANBERRY JUICE. Snacks/Other: Honeycrisp Apples. more...
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3586 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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