Weigh In record (no journal entry) for 20 November 2012
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181.8 lb
Lost so far: 25.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1184 kcal
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Fat: 51.28g | Prot: 37.24g | Carb: 152.69g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Teriyaki Sauce , Instant White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Butternut Winter Squash , Light Vegetable Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: Dreamy Clusters - Milk Chocolate, 100 Calorie Pack Golden Cupcakes, Sugar Free Caramel Pudding Snack Pack, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . more...
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losing 2.1 lb a week
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