Weigh In record (no journal entry) for 11 April 2019
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175.7 lb
Lost so far: 102.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1875 kcal
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Fat: 84.50g | Prot: 82.00g | Carb: 79.00g.
Lunch: Chop't Po' Boy. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Smirnoff Vodka. more...
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losing 1.6 lb a week
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