Weigh In record (no journal entry) for 10 April 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1894 kcal
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Fat: 79.22g | Prot: 112.52g | Carb: 172.73g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Hunt's Meat Spaghetti Sauce, Lean Italian Seasoned Ground Turkey, Spaghetti Noodles. Dinner: Cool Ranch Tortilla Chips, Kraft Mexican Style Taco Cheese, Roma Tomatoes, Jennie-O Taco Seasoned Ground Turkey, Cilantro. Snacks/Other: White Grapes, Whole Natural Almonds. more...
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losing 7.0 lb a week
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