Weigh In record (no journal entry) for 20 November 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1029 kcal
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Fat: 47.48g | Prot: 53.92g | Carb: 87.00g.
Lunch: Movie Theater Popcorn (Large). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Mashed Potatoes & Gravy (Regular). more...
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losing 7.0 lb a week
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