CEMorris's Journal, 11 April 2019

after legs and another bm

134.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 28.79g | Prot: 39.84g | Carb: 57.01g.   Breakfast: Salsa, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Sweet Cucumber Pickles, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Minestrone Soup. Snacks/Other: Skippy Natural Creamy Peanut Butter, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...

2455 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Running - 10/mph - 43 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 42 minutes. more...