Weigh In record (no journal entry) for 11 April 2019
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154.3 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2136 kcal
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Fat: 106.67g | Prot: 52.93g | Carb: 256.92g.
Breakfast: Carrefour Biscoito de Polvilho Salgado, Suco de Goiaba. Lunch: Coco, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Bolo de Chocolate, Goshen Hambúrguer de Soja, Feijão Carioca Cozido. more...
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gaining 5.4 lb a week
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