Weigh In record (no journal entry) for 11 April 2019
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1139 kcal
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Fat: 57.95g | Prot: 73.70g | Carb: 90.22g.
Breakfast: Egg White, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Strawberry Jam, Toasted Bread, American Heritage Cheddar Shredded Cheese, Jennie-O Extra Lean Turkey Bacon, Best Choice Medium Eggs. Lunch: Green Olives, Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Cauliflower Rice, Great Value Turkey Meatballs. Snacks/Other: Honeymaid Graham Crackers (Package), High Fiber Multigrain Cookie. more...
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steady weight
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