Weigh In record (no journal entry) for 11 April 2019
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225.4 lb
Lost so far: 7.1 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1817 kcal
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Fat: 121.41g | Prot: 84.27g | Carb: 98.97g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Ginger (Ground), Cream (Half & Half), Cinnamon. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Chicken. Dinner: Freschetta Gluten Free Signature Pepperoni Pizza, French Fried Potatoes (As Purchased, Salt Added, Frozen) , American Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . Snacks/Other: T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. more...
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losing 0.5 lb a week
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